Hello..... I'm Sam, or Samantha, or Sammy, it really depends on who I'm talking to and if it's my mom then it's Sammy Jane! Thats me up there on a break from The Bum Diaries kitchen. It's natural for me to shy away from any form of attention, my IBS symptoms shaped that adjustment to … Continue reading Behind The Bum Diaries
Yesterday I shared my Low FODMAP Tabouleh recipe so today I incorporated part of the batch into my lunch. Tuna (seasoned with salt pepper and balsamic vinegar)My Tabouleh recipeRocketCucumberChedder Cheese CarrotRadishLow FODMAP PittaChives Place the ingredients together however you like them, you can get creative especially for mini Low FODMAPers I like to scoop up … Continue reading Low FODMAP Lunch idea
I can’t remember the last time I totally chilled out on the beach! Anyone suffering with IBS will know that it’s difficult to enjoy yourself in public places especially when you’re a 10 minute walk from a toilet. The Low FODMAP Diet is giving even more joy to me and so utterly worth sticking with. … Continue reading Spending the day at the beach
Had a great afternoon of cycling the Tarka Trail. 18 miles of pure joy without the old IBS symptoms. No anxiety. I’ve been 100% low FODMAP all week which results in no symptoms at all. I feel like my life is getting back on track thank you to my Low FODMAP Diet #lowfodmap #lowfodmapuk #lowfodmapdiet … Continue reading Tarka Trail without any worries
I’m off on my travels in the morning ⛱. Anyone with IBS will know what a huge undertaking that is! Before going Low FODMAP, my anxiety 😱 levels would be through the roof right now. To add to that I’m driving🚙!! Big family + 2 dogs = 2 cars. Morrissey 🐶 (parson Russell Terrier) are … Continue reading Travelling with IBS
This is my usual hearty cyclists Low FODMAP Lunch 🚴🏼♀️ It's basically a Low FODMAP Pitta with chicken, lettuce, tomato, cucumber and a bit of mayo. Ready salted crisps are always a safe bet. I find that eating little and often works best for my tummy. I generally can't eat big meals without feeling bloated … Continue reading Symptom free cycling 🙋🏼♀️
Low FODMAP Sausage Casserole. Gluten Free and Dairy Free sausage recipe.
Low FODMAP Tomato Soup recipe. Gluten Free and Dairy Free tomato soup recipe.
After making a batch of Low FODMAP 🍅 Tomato soup (and devouring for lunch) the little man 👦🏼 and I went for cycle. I felt fuelled but little man was feeling tired 😵 we still racked up a decent 8.77 miles 🛣. Mr Bennett is out of action due to injury 😖 but he did … Continue reading Low FODMAP Tomato Soup, Cycle Ride and Mr B’s neck injury!
Lately I've been giving some insight into the different aspects of my life that IBS affects. I've talked about careers, travelling, health and fitness but one that's closer to my heart is relationships. To maintain relationships there is a good amount of food, drink and travelling involved. A two way relationship will see each person … Continue reading IBS and Relationships
Once all the ingredients are prepared this is a very fast paced recipe and is packed so full of flavour you'll be making extra for next days lunch. I always say it, Low FODMAP food isn't just for fodmappers, this dish can be enjoyed by the whole family. For me this is a very comforting … Continue reading Fully Loaded Chicken Noodles – Low FODMAP Style