Hello..... I'm Sam, or Samantha, or Sammy, it really depends on who I'm talking to and if it's my mom then it's Sammy Jane! Thats me up there on a break from The Bum Diaries kitchen. It's natural for me to shy away from any form of attention, my IBS symptoms shaped that adjustment to … Continue reading Behind The Bum Diaries
I love curry! The Low FODMAP Diet lends itself perfectly to creating an onion and garlic free curry. #curryoncooking have made it super easy to throw a Low FODMAP Curry together in 15 minutes! Their Tikka Masala curry kit doesn’t contain any onion or garlic but is packed with flavour. @fodmarket have included a Low FODMAP recipe with the … Continue reading Product Test: Curry On Cooking – Tikka Masala Curry Kit
You know those miserable cold and wet days where your sandwich or salad just won't do? Heres a quick and simple idea for a lovely filling warm lunch and its cheap to make too! Again you can use leftovers from the fridge and add your usual store cupboard staples. Despite being English, I measure my … Continue reading Quick Low FODMAP Warm Lunch Idea – Savoury Rice
If you've seen the title of this recipe then you know you're on to a delicious low fodmap recipe. With a combination of Chicken, tarragon, mustard and cream this recipe is packed with flavour even though it only contains 7 ingredients! Ingredients 2 Chicken Breasts, chop each breast into three equal piecesGarlic infused Olive Oil100 … Continue reading Mustard and Tarragon Chicken (Low FODMAP, gluten free and dairy free)
Or should I say 'Posh Noodle!' As Low FODMAPer's know, almost all preprepared foods are out of bounds. Obtaining hot food at Lunch times on a low FODMAP diet can be difficult so I developed this Low FODMAP pot noodle recipe that you can prepare at home and eat anywhere that has a kettle. Simply … Continue reading Low FODMAP Pot Noodle (Gluten Free, Dairy Free and Vegan)
Meatballs without onion?! Oh yes! and they are delicious. I've fused Italian flavours into this recipe to compliment the spaghetti carbonara. Its quick and easy to make, making it ideal for a mid week dinner. Ingredients 500g Turkey Mince (or chicken if you prefer)2 tbsps gluten free breadcrumbs2 tbsps snipped chives1/2 red pepper cut into … Continue reading Italian meatballs with carbonara spaghetti (Low FODMAP and Gluten Free)
I've been making this recipe for my family for years. It's my youngest sons favourite meal and he always chooses it for big family gatherings. I now make two versions of this recipe, the original 'full fat' version (In our house we use the term 'full fat' to describe food that hasn't been adapted for … Continue reading Spaghetti Carbonara Style