Low FODMAP Lunch idea

Yesterday I shared my Low FODMAP Tabouleh recipe so today I incorporated part of the batch into my lunch. Tuna (seasoned with salt pepper and balsamic vinegar)My Tabouleh recipeRocketCucumberChedder Cheese CarrotRadishLow FODMAP PittaChives Place the ingredients together however you like them, you can get creative especially for mini Low FODMAPers I like to scoop up … Continue reading Low FODMAP Lunch idea

The Low FODMAP diet is the Life Changing Diet

03/05/2019Leave a comment

The featured photograph represents the life changing difference a Low FODMAP diet can make to an IBS sufferer. Previously I would never consider putting myself in a position where I couldn’t access a toilet immediately but eliminating high FODMAP foods has opened up a new world to me and I’ve got a new found passion … Continue reading The Low FODMAP diet is the Life Changing Diet

The Bum Diaries

BAM, BAD, BSM : BILE ACID MALABSORPTION

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Low FODMAP Lunch idea

The Low FODMAP diet is the Life Changing Diet