Hello..... I'm Sam, or Samantha, or Sammy, it really depends on who I'm talking to and if it's my mom then it's Sammy Jane! Thats me up there on a break from The Bum Diaries kitchen. It's natural for me to shy away from any form of attention, my IBS symptoms shaped that adjustment to … Continue reading Behind The Bum Diaries
I love curry! The Low FODMAP Diet lends itself perfectly to creating an onion and garlic free curry. #curryoncooking have made it super easy to throw a Low FODMAP Curry together in 15 minutes! Their Tikka Masala curry kit doesn’t contain any onion or garlic but is packed with flavour. @fodmarket have included a Low FODMAP recipe with the … Continue reading Product Test: Curry On Cooking – Tikka Masala Curry Kit
You know those miserable cold and wet days where your sandwich or salad just won't do? Heres a quick and simple idea for a lovely filling warm lunch and its cheap to make too! Again you can use leftovers from the fridge and add your usual store cupboard staples. Despite being English, I measure my … Continue reading Quick Low FODMAP Warm Lunch Idea – Savoury Rice
If you've seen the title of this recipe then you know you're on to a delicious low fodmap recipe. With a combination of Chicken, tarragon, mustard and cream this recipe is packed with flavour even though it only contains 7 ingredients! Ingredients 2 Chicken Breasts, chop each breast into three equal piecesGarlic infused Olive Oil100 … Continue reading Mustard and Tarragon Chicken (Low FODMAP, gluten free and dairy free)