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My Low FODMAP Roast Chicken Gravy

I love a roast dinner, its proper comfort food and I feel so full and satisfied after eating. The icing on the cake, so to speak, is the gravy and I have to make a big batch because I can’t resist pouring it on in lashings. As far as I’m aware, there isn’t currently an instant chicken gravy on the UK market without onion or garlic so I developed my own recipe and I love it so much, I want to share it with you.

Ingredients


This recipe is for when you’ve cooked a chicken in a roasting tin. When you’ve removed the chicken from the tin, leave all the bits and juices in because that is whats going to give the gravy a depth of flavour.

Method

  1. Prepare the stock before you start.
  2. Put the roasting tin on the hob with a moderate heat.
  3. When the juices are bubbling add the wine.
  4. Whilst the wine is heating up scrape all the bits off the tin until the tin is clean (bonus easy washing up hack!)
  5. Add the cornflour and keep stirring around fully mixing the cornflour until you end up with a thick paste making a roux.
  6. Cook the roux for a minute and then carefully dispose of any fat thats left over in the tin. The more fat you get rid of at this stage the better the result.
  7. Add the chicken stock and keep stirring until the roux and stock are fully mixed together making sure you don’t leave any lumps. Strain the gravy into a saucepan and add the star anise.
  8. Bring the gravy back to the boil and simmer on a low heat for 5 minutes. Skim any fat off the top of the gravy and stir often.
  9. Decant into a warmed gravy boat and enjoy.
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