Yesterday I shared my Low FODMAP Tabouleh recipe so today I incorporated part of the batch into my lunch. Tuna (seasoned with salt pepper and balsamic vinegar)My Tabouleh recipeRocketCucumberChedder Cheese CarrotRadishLow FODMAP PittaChives Place the ingredients together however you like them, you can get creative especially for mini Low FODMAPers I like to scoop up … Continue reading Low FODMAP Lunch idea
I've been thinking about what my first blog post should contain as I've placed a lot of importance on it. With the information contained within this website you have been given the tools you need to begin your own IBS recovery journey. So what is there left to talk about? Well, you may want to … Continue reading Where do I start?
This is a tasty Low Fodmap Soup, very easy and satisfying to make. I use a Pressure King Pro to make batches of soups as its a quick way of making lots of portions. It also saves on the washing up which is always a bonus. It's just as easy to cook on the hob … Continue reading Leek and Potato Soup
This recipe will make approximately 4 bowls of soup. 1 tbsp Garlic Infused Olive Oil 1 Leek (Green part only) 5 carrots 1 Large Potato 1 litre Chicken Stock (must be low fodmap) Bunch of Corriander Paprika Salt Pepper Oatly Cream (optional) A note about ingredients: You must ensure that all of your ingredients are … Continue reading Carrot and Corriander Soup