After making a batch of Low FODMAP 🍅 Tomato soup (and devouring for lunch) the little man 👦🏼 and I went for cycle. I felt fuelled but little man was feeling tired 😵 we still racked up a decent 8.77 miles 🛣. Mr Bennett is out of action due to injury 😖 but he did … Continue reading Low FODMAP Tomato Soup, Cycle Ride and Mr B’s neck injury!
Lately I've been giving some insight into the different aspects of my life that IBS affects. I've talked about careers, travelling, health and fitness but one that's closer to my heart is relationships. To maintain relationships there is a good amount of food, drink and travelling involved. A two way relationship will see each person … Continue reading IBS and Relationships
How do you build fitness into your routine when you have to make allowances for IBS? Managing your IBS symptoms can be exhausting enough without trying to add extra activities to your day but being fit and healthy is part of your IBS recovery. IBS stopped me from excercising When my IBS symptoms were at … Continue reading IBS and Fitness
🚴🏼♀️🏅 This would never have been possible before discovering the Low FODMAP Diet. Not just because it was an issue being away from the toilet but also because of the lack of energy and feeling constantly ill. I feel really strong right now 💪🏻 but what gives me the biggest pleasure is doing an outdoor … Continue reading What the Low FODMAP Diet allows me to do…