Hello..... I'm Sam, or Samantha, or Sammy, it really depends on who I'm talking to and if it's my mom then it's Sammy Jane! Thats me up there on a break from The Bum Diaries kitchen. It's natural for me to shy away from any form of attention, my IBS symptoms shaped that adjustment to … Continue reading Behind The Bum Diaries
I love curry! The Low FODMAP Diet lends itself perfectly to creating an onion and garlic free curry. #curryoncooking have made it super easy to throw a Low FODMAP Curry together in 15 minutes! Their Tikka Masala curry kit doesn’t contain any onion or garlic but is packed with flavour. @fodmarket have included a Low FODMAP recipe with the … Continue reading Product Test: Curry On Cooking – Tikka Masala Curry Kit
You know those miserable cold and wet days where your sandwich or salad just won't do? Heres a quick and simple idea for a lovely filling warm lunch and its cheap to make too! Again you can use leftovers from the fridge and add your usual store cupboard staples. Despite being English, I measure my … Continue reading Quick Low FODMAP Warm Lunch Idea – Savoury Rice
Garlic Bread sounds simple enough but on the Low FODMAP Diet it's on the avoid list. However, all is not lost, I have fashioned a version of Garlic Bread that slides across to the allowed list of foods to enjoy. Ingredients Schär White Ciabatta RollsGarlic Infused olive oilFresh Parsley (Chopped) Method Cut the roll through … Continue reading Low FODMAP Garlic Bread
I'm all about packing flavour into wholesome filling meals so I've decided to add extra awesomeness to this dish. By piping the topping onto this pie you end up with a spectacular looking feast and as an added bonus, it can be made up of left overs from last nights roast dinner! Serves 4 Ingredients … Continue reading ‘Peaky’ Chicken Pie (Low FODMAP, gluten free and dairy free)
If you've seen the title of this recipe then you know you're on to a delicious low fodmap recipe. With a combination of Chicken, tarragon, mustard and cream this recipe is packed with flavour even though it only contains 7 ingredients! Ingredients 2 Chicken Breasts, chop each breast into three equal piecesGarlic infused Olive Oil100 … Continue reading Mustard and Tarragon Chicken (Low FODMAP, gluten free and dairy free)
Or should I say 'Posh Noodle!' As Low FODMAPer's know, almost all preprepared foods are out of bounds. Obtaining hot food at Lunch times on a low FODMAP diet can be difficult so I developed this Low FODMAP pot noodle recipe that you can prepare at home and eat anywhere that has a kettle. Simply … Continue reading Low FODMAP Pot Noodle (Gluten Free, Dairy Free and Vegan)
Meatballs without onion?! Oh yes! and they are delicious. I've fused Italian flavours into this recipe to compliment the spaghetti carbonara. Its quick and easy to make, making it ideal for a mid week dinner. Ingredients 500g Turkey Mince (or chicken if you prefer)2 tbsps gluten free breadcrumbs2 tbsps snipped chives1/2 red pepper cut into … Continue reading Italian meatballs with carbonara spaghetti (Low FODMAP and Gluten Free)
I know, I know, fishcakes are so last century! but give these a try and they will be part of your weekly staple diet. I struggle with fish, its the smell mainly, so disguising the fish as something else really helps for me. Plus cod is on my safe list so I need to learn … Continue reading Cod FishCakes (Low FODMAP and Gluten Free)
I first came across Tabouleh whilst visiting my friend in Queensland, Australia. It was a fully immersive trip, living in an Australian household doing what Australians do. On a trip to the supermarket we picked up some tabouleh from the deli counter. I'd never heard of it before. I enjoyed it so much, on returning … Continue reading Tabouleh