What eating out used to mean for me.... At the very height of my suffering I wouldn't entertain the idea of eating out. I had numerous occasions where I'd reacted to something I'd eaten which resulted in long embarrassing stints in the restaurant toilet. If I was invited out in a group I would sit … Continue reading Eating out on a Low FODMAP Diet
Had an amazing day at Lake Vyrnwy today made possible by my Low FODMAP Diet. I cycled 12 miles around the lake one point being a 6 mile cycle ride from the nearest toilet!! and I wasn’t worried in the slightest. Anyone who has suffered IBS-D will know how brave that is! It’s something I … Continue reading Out and About
The featured photograph represents the life changing difference a Low FODMAP diet can make to an IBS sufferer. Previously I would never consider putting myself in a position where I couldn’t access a toilet immediately but eliminating high FODMAP foods has opened up a new world to me and I’ve got a new found passion … Continue reading The Low FODMAP diet is the Life Changing Diet