Hello..... I'm Sam, or Samantha, or Sammy, it really depends on who I'm talking to and if it's my mom then it's Sammy Jane! Thats me up there on a break from The Bum Diaries kitchen. It's natural for me to shy away from any form of attention, my IBS symptoms shaped that adjustment to … Continue reading Behind The Bum Diaries
I love curry! The Low FODMAP Diet lends itself perfectly to creating an onion and garlic free curry. #curryoncooking have made it super easy to throw a Low FODMAP Curry together in 15 minutes! Their Tikka Masala curry kit doesn’t contain any onion or garlic but is packed with flavour. @fodmarket have included a Low FODMAP recipe with the … Continue reading Product Test: Curry On Cooking – Tikka Masala Curry Kit
You know those miserable cold and wet days where your sandwich or salad just won't do? Heres a quick and simple idea for a lovely filling warm lunch and its cheap to make too! Again you can use leftovers from the fridge and add your usual store cupboard staples. Despite being English, I measure my … Continue reading Quick Low FODMAP Warm Lunch Idea – Savoury Rice
Garlic Bread sounds simple enough but on the Low FODMAP Diet it's on the avoid list. However, all is not lost, I have fashioned a version of Garlic Bread that slides across to the allowed list of foods to enjoy. Ingredients Schär White Ciabatta RollsGarlic Infused olive oilFresh Parsley (Chopped) Method Cut the roll through … Continue reading Low FODMAP Garlic Bread
I'm all about packing flavour into wholesome filling meals so I've decided to add extra awesomeness to this dish. By piping the topping onto this pie you end up with a spectacular looking feast and as an added bonus, it can be made up of left overs from last nights roast dinner! Serves 4 Ingredients … Continue reading ‘Peaky’ Chicken Pie (Low FODMAP, gluten free and dairy free)
If you've seen the title of this recipe then you know you're on to a delicious low fodmap recipe. With a combination of Chicken, tarragon, mustard and cream this recipe is packed with flavour even though it only contains 7 ingredients! Ingredients 2 Chicken Breasts, chop each breast into three equal piecesGarlic infused Olive Oil100 … Continue reading Mustard and Tarragon Chicken (Low FODMAP, gluten free and dairy free)