This is my usual hearty cyclists Low FODMAP Lunch 🚴🏼♀️ It's basically a Low FODMAP Pitta with chicken, lettuce, tomato, cucumber and a bit of mayo. Ready salted crisps are always a safe bet. I find that eating little and often works best for my tummy. I generally can't eat big meals without feeling bloated … Continue reading Symptom free cycling 🙋🏼♀️
After making a batch of Low FODMAP 🍅 Tomato soup (and devouring for lunch) the little man 👦🏼 and I went for cycle. I felt fuelled but little man was feeling tired 😵 we still racked up a decent 8.77 miles 🛣. Mr Bennett is out of action due to injury 😖 but he did … Continue reading Low FODMAP Tomato Soup, Cycle Ride and Mr B’s neck injury!
How do you build fitness into your routine when you have to make allowances for IBS? Managing your IBS symptoms can be exhausting enough without trying to add extra activities to your day but being fit and healthy is part of your IBS recovery. IBS stopped me from excercising When my IBS symptoms were at … Continue reading IBS and Fitness
🚴🏼♀️🏅 This would never have been possible before discovering the Low FODMAP Diet. Not just because it was an issue being away from the toilet but also because of the lack of energy and feeling constantly ill. I feel really strong right now 💪🏻 but what gives me the biggest pleasure is doing an outdoor … Continue reading What the Low FODMAP Diet allows me to do…
Had an amazing day at Lake Vyrnwy today made possible by my Low FODMAP Diet. I cycled 12 miles around the lake one point being a 6 mile cycle ride from the nearest toilet!! and I wasn’t worried in the slightest. Anyone who has suffered IBS-D will know how brave that is! It’s something I … Continue reading Out and About
The featured photograph represents the life changing difference a Low FODMAP diet can make to an IBS sufferer. Previously I would never consider putting myself in a position where I couldn’t access a toilet immediately but eliminating high FODMAP foods has opened up a new world to me and I’ve got a new found passion … Continue reading The Low FODMAP diet is the Life Changing Diet