This is my usual hearty cyclists Low FODMAP Lunch 🚴🏼♀️ It's basically a Low FODMAP Pitta with chicken, lettuce, tomato, cucumber and a bit of mayo. Ready salted crisps are always a safe bet. I find that eating little and often works best for my tummy. I generally can't eat big meals without feeling bloated … Continue reading Symptom free cycling 🙋🏼♀️
After making a batch of Low FODMAP 🍅 Tomato soup (and devouring for lunch) the little man 👦🏼 and I went for cycle. I felt fuelled but little man was feeling tired 😵 we still racked up a decent 8.77 miles 🛣. Mr Bennett is out of action due to injury 😖 but he did … Continue reading Low FODMAP Tomato Soup, Cycle Ride and Mr B’s neck injury!
Hello..... I'm Sam, or Samantha, or Sammy, it really depends on who I'm talking to and if it's my mom then it's Sammy Jane! Thats me up there on a break from The Bum Diaries kitchen. It's natural for me to shy away from any form of attention, my IBS symptoms shaped that adjustment to … Continue reading Behind The Bum Diaries
When I first started my low FODMAP diet, ketchup became something of an unknown. The ingredients listed on ketchup bottles is quite vague so you never quite know what your getting. Most of the ingredients are Low FODMAP but what makes up 'Herb and Spice extracts'? You can almost guarantee they contain onion or garlic … Continue reading Product Test: Fody Ketchup
You can't beat a bit of stuffing with your roast chicken and this low FODMAP version pleases the palette. Its adaptable to other flavours so whether you're into sage and onion or Lemon and Thyme this recipe can give you what you want. Ingredients: 1 Large Leek (Green Parts Only)1 tbsp Butter (or Dairy Free … Continue reading Stupendous Stuffing
I've been thinking about what my first blog post should contain as I've placed a lot of importance on it. With the information contained within this website you have been given the tools you need to begin your own IBS recovery journey. So what is there left to talk about? Well, you may want to … Continue reading Where do I start?
This is a tasty Low Fodmap Soup, very easy and satisfying to make. I use a Pressure King Pro to make batches of soups as its a quick way of making lots of portions. It also saves on the washing up which is always a bonus. It's just as easy to cook on the hob … Continue reading Leek and Potato Soup
This recipe will make approximately 4 bowls of soup. 1 tbsp Garlic Infused Olive Oil 1 Leek (Green part only) 5 carrots 1 Large Potato 1 litre Chicken Stock (must be low fodmap) Bunch of Corriander Paprika Salt Pepper Oatly Cream (optional) A note about ingredients: You must ensure that all of your ingredients are … Continue reading Carrot and Corriander Soup