This is my usual hearty cyclists Low FODMAP Lunch 🚴🏼♀️ It's basically a Low FODMAP Pitta with chicken, lettuce, tomato, cucumber and a bit of mayo. Ready salted crisps are always a safe bet. I find that eating little and often works best for my tummy. I generally can't eat big meals without feeling bloated … Continue reading Symptom free cycling 🙋🏼♀️
After making a batch of Low FODMAP 🍅 Tomato soup (and devouring for lunch) the little man 👦🏼 and I went for cycle. I felt fuelled but little man was feeling tired 😵 we still racked up a decent 8.77 miles 🛣. Mr Bennett is out of action due to injury 😖 but he did … Continue reading Low FODMAP Tomato Soup, Cycle Ride and Mr B’s neck injury!
Hello..... I'm Sam, or Samantha, or Sammy, it really depends on who I'm talking to and if it's my mom then it's Sammy Jane! Thats me up there on a break from The Bum Diaries kitchen. It's natural for me to shy away from any form of attention, my IBS symptoms shaped that adjustment to … Continue reading Behind The Bum Diaries
I love curry! The Low FODMAP Diet lends itself perfectly to creating an onion and garlic free curry. #curryoncooking have made it super easy to throw a Low FODMAP Curry together in 15 minutes! Their Tikka Masala curry kit doesn’t contain any onion or garlic but is packed with flavour. @fodmarket have included a Low FODMAP recipe with the … Continue reading Product Test: Curry On Cooking – Tikka Masala Curry Kit
Simple, quick and easy breakfast! Kellogg’s Cornflakes are Low FODMAP according to Monash University. I eat them at least 3 mornings per week with my trusty almond milk and they make my tummy feel calm 👌🏻 The Low FODMAP Diet doesn't need to be difficult and complex when you find naturally Low FODMAP foods. What … Continue reading All hail Low FODMAP Gems 🙌🏻💎
You know those miserable cold and wet days where your sandwich or salad just won't do? Heres a quick and simple idea for a lovely filling warm lunch and its cheap to make too! Again you can use leftovers from the fridge and add your usual store cupboard staples. Despite being English, I measure my … Continue reading Quick Low FODMAP Warm Lunch Idea – Savoury Rice
Garlic Bread sounds simple enough but on the Low FODMAP Diet it's on the avoid list. However, all is not lost, I have fashioned a version of Garlic Bread that slides across to the allowed list of foods to enjoy. Ingredients Schär White Ciabatta RollsGarlic Infused olive oilFresh Parsley (Chopped) Method Cut the roll through … Continue reading Low FODMAP Garlic Bread
I'm all about packing flavour into wholesome filling meals so I've decided to add extra awesomeness to this dish. By piping the topping onto this pie you end up with a spectacular looking feast and as an added bonus, it can be made up of left overs from last nights roast dinner! Serves 4 Ingredients … Continue reading ‘Peaky’ Chicken Pie (Low FODMAP, gluten free and dairy free)
If you've seen the title of this recipe then you know you're on to a delicious low fodmap recipe. With a combination of Chicken, tarragon, mustard and cream this recipe is packed with flavour even though it only contains 7 ingredients! Ingredients 2 Chicken Breasts, chop each breast into three equal piecesGarlic infused Olive Oil100 … Continue reading Mustard and Tarragon Chicken (Low FODMAP, gluten free and dairy free)
When you're maintaining a Low FODMAP Diet, food prep and cooking can seem never ending. That's if you've got as far as planning your meals and shopping for the ingredients. The longer it goes on for the easier it gets so its not all doom and gloom........hurrah! One thing that helps MASSIVELY is having some … Continue reading Todays product test is Bay’s Kitchen Jalfrezi Curry Stir in Sauce