Simple, quick and easy breakfast! Kellogg’s Cornflakes are Low FODMAP according to Monash University. I eat them at least 3 mornings per week with my trusty almond milk and they make my tummy feel calm 👌🏻 The Low FODMAP Diet doesn't need to be difficult and complex when you find naturally Low FODMAP foods. What … Continue reading All hail Low FODMAP Gems 🙌🏻💎
When I first started my low FODMAP diet, ketchup became something of an unknown. The ingredients listed on ketchup bottles is quite vague so you never quite know what your getting. Most of the ingredients are Low FODMAP but what makes up 'Herb and Spice extracts'? You can almost guarantee they contain onion or garlic … Continue reading Product Test: Fody Ketchup
When you're maintaining a Low FODMAP Diet, food prep and cooking can seem never ending. That's if you've got as far as planning your meals and shopping for the ingredients. The longer it goes on for the easier it gets so its not all doom and gloom........hurrah! One thing that helps MASSIVELY is having some … Continue reading Todays product test is Bay’s Kitchen Jalfrezi Curry Stir in Sauce
🚨Taste Test 🚨 Lovemore Shortbread Biscuits - Low FODMAP, gluten, wheat and dairy free. I was apprehensive about getting that shortbread taste but these biscuits didn’t disappoint. They’re crumbly, tasty and melt in the mouth 🤤 the only downside is they stick to your teeth but that’s a compromise I’m happy to make to be … Continue reading Todays Product test is Lovemore Shortbread Biscuits